Weigh In record (no journal entry) for 24 May 2018
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85.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 40.13g | Prot: 55.70g | Carbs: 183.66g.
Breakfast: Salatgurke, Le Coq De France Camembert, Lieken Urkorn Mampfred. Lunch: Rolffes Delikatess Rohschinken, Ei, Milfina Butter , Lieken Urkorn Mampfred. Dinner: REWE Brezeln, Schwälbchen Spundekäs, Weißbier, Haverland Vollkorn Canapés. Snacks/Other: Kaffee, Tee. more...
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2806 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Housework - 25 minutes, Sleeping - 9 hours, Resting - 3 hours and 39 minutes, Cross Training - 11 minutes, Massage - 30 minutes. more...
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Losing 7.7 kg a Week
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petern64's Weight History
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