Weigh In record (no journal entry) for 19 July 2012
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64.1 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 59.54g | Prot: 67.31g | Carbs: 94.74g.
Breakfast: Butter, Health Nut Bread, Women's Multivitamin, Hazelnut Coffee Creamer, Mixed Vegetables (Frozen), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Chicken Quesadilla. Dinner: Homestyle Guacamole, Cheddar Cheese, Apples. more...
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2057 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 35 minutes, Housework - 2 hours. more...
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Gaining 1.3 kg a Week
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