Weigh In record (no journal entry) for 24 May 2018
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94.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 45.14g | Prot: 68.39g | Carbs: 186.95g.
Breakfast: Kellogg's Corn Flakes Originali, Zucchero, Latte. Lunch: Pane Integrale, Scarola Cotta (Aggiunta di Grasso in Cottura), Petto di Pollo, Carne. Dinner: Wasa Original, Pomodori Ciliegini, Barilla Pennette Rigate 5 Cereali, Galbani Crescenza Light, Polli Olive Nere Denocciolate, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva. Snacks/Other: Albicocche, Coop Yogurt alla Banana, Santal Succo ACE. more...
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Losing 1.1 kg a Week
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