Weigh In record (no journal entry) for 24 May 2018
|
70.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 23.18g | Prot: 96.81g | Carbs: 179.17g.
Breakfast: Banane, Sauerteigbrot, Abraham Original Schwarzwälder Schinken. Lunch: Banane, Arla Skyr Erdbeere. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Farm Freude Hähnchenkassler . Snacks/Other: Milka Löffel-Ei. more...
|
|
2353 kcal
|
Exercise:
Driving - 30 minutes, Working - 8 hours and 1 minute, Sitting - 1 hour and 1 minute, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
Mc Titty's Weight History
|