Weigh In record (no journal entry) for 24 May 2018
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 80.55g | Prot: 146.06g | Carbs: 462.58g.
Breakfast: Quark Magerstufe, Zarte Haferflocken , Freshona Ananas Scheiben, Kania Würzige Remoulade, Lovilio Mozzarella Gerieben, Lidl Dürüm, Erdnüsse Geröstet & Gesalzen, gurke, Combino Penne Rigate, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe. more...
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3157 kcal
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Exercise:
Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Sitting - 8 hours and 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 1.4 kg a Week
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DanielCardenasM's Weight History
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