Weigh In record (no journal entry) for 24 May 2018
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80 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 70.71g | Prot: 116.40g | Carbs: 246.30g.
Breakfast: Kahvi, Valio Kreikkalainen Jogurtti, Oululainen Reissumies Kaura. Lunch: Saksanpähkinät, Paprika (Punainen), Kurkku, Tomaatit, Kanafilee. Dinner: Hernekeitto. Snacks/Other: Tomaatit, Saksanpähkinät, Rainbow Hunaja, Good Food Rice Cakes With Sea Salt, Porkkanat. more...
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2601 kcal
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Exercise:
Melominen - 55 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Koirien kanssa ulkoilu - 45 minutes, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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 Comments
Paino laskee vakaasti, mutta hitaasti.
23 May 18 by member: rinne.mikael
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rinne.mikael's Weight History
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