Weigh In record (no journal entry) for 19 July 2012
|
96.3 kg
Lost so far: 17.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 68.54g | Prot: 88.70g | Carbs: 231.98g.
Breakfast: bagel. Lunch: ballpark turkey, hot dog bun. Dinner: hamburger bun, campbell's chunky chili. Snacks/Other: lil drums, cheddar stick, frito sunflower seeds. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|