Weigh In record (no journal entry) for 23 May 2018
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94.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 50.34g | Prot: 87.78g | Carbs: 130.97g.
Breakfast: Café Instantáneo, La Serenísima Leche Entera, Frutigran Galletas Semillas Chia y Lino. Lunch: Carrefour Pan Mignon, Natura Aceite Puro de Girasol, Zapallito Verde, Salsa Blanca, Pechuga de Pollo a la Plancha. Dinner: Ser Flan con Caramelo, Molto Puré de Tomate, Arcor Arvejas, Nalga, Mandioca, Cebollas. Snacks/Other: Carrefour Galletitas de Manteca, Cerealitas Galletitas Clásicas. more...
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Losing 0.1 kg a Week
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