Weigh In record (no journal entry) for 23 May 2018
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 32.74g | Prot: 36.27g | Carbs: 216.70g.
Breakfast: Kellogg's Special K Red Berries, Bananen, Pacific Natural Foods Low Fat Oat Milk, Wasa Roggen Dünn, Frischkäse. Lunch: Gurke (mit Schale), REWE Passierte Tomaten, Aldi Cashewkerne, Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Weizenmehl (Allzweck), Orangen, Bananen. Dinner: REWE Avocado, REWE Feine Welt Vintage Cheddar, Ja! Frischkäse mit Kräutern, Gemischte Blattsalate, Aldi Brötchen. Snacks/Other: Kägi Dark Orange, Kaffee, Ja! Würfelzucker, Alpro Hafermilch. more...
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1588 kcal
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Exercise:
Sitting - 8 hours, Stretching (yoga) - 20 minutes, Bicycling (slow) - 18/kph - 12 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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newfoundcarla's Weight History
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