AmyJ50's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

58.5 kg Lost so far: 15.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

759 kcal

Fat: 34.32g | Prot: 28.68g | Carbs: 90.71g. Breakfast: Spinach, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter. Dinner: Chicken Pot Pie. more...

1733 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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AmyJ50's Journal, 23 May 18

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AmyJ50's Weight History