cwilson7873's Journal, 19 Jul 12

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Weigh In record (no journal entry) for 19 July 2012

94.3 kg Lost so far: 2.7 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:

1633 kcal

Fat: 69.52g | Prot: 57.32g | Carbs: 203.43g. Breakfast: oats, raisins & honey granola kroger, fish oil, Milk (Nonfat), flax seed oil, water. Lunch: Lasagna. Dinner: brownie, summer squash. Snacks/Other: Original Red Twists Redvines Licorice, Blue Diamond Almonds Natural. more...

2744 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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cwilson7873's Journal, 19 Jul 12

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cwilson7873's Weight History