Weigh In record (no journal entry) for 23 May 2018
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82 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 63.76g | Prot: 51.65g | Carbs: 135.03g.
Breakfast: Yeni Dünya, Pişmiş Yumurta Beyazı, Salatalık (Kabuklu), Domatesler, Ev Yapımı Yoğurt, Karpuz, Peynes Light Taze Beyaz Peynir. Dinner: Cacık, Dana Etinden Yapılan Köfte, Domates Çorbası, Yaprak Sarma, Peyman Hurma. Snacks/Other: Karpuz, Kivi Meyvesi. more...
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1514 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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 Comments
gerçekten kendime güvenim geldi 1 hafta dikkat edince sonucu bu oldu
23 May 18 by member: Meymen
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