adylis's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

88.9 kg Lost so far: 1.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

682 kcal

Fat: 52.20g | Prot: 45.98g | Carbs: 5.18g. Breakfast: Ovo Mexido. Lunch: Ovo Mexido. Snacks/Other: Sadia Mussarela, Tirolez Queijo Prato, Ovo Cozido. more...

3192 kcal

Exercise: Water Aerobics - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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adylis's Journal, 23 May 18

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adylis's Weight History