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tata2138
Journal
23 May 18
tata2138's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
60.1 kg
Lost so far:
3.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
683 kcal
Fat: 17.81g | Prot: 35.58g | Carbs: 95.29g.
Breakfast:
Кофе Эспрессо, Простоквашино Молоко 1,5%.
Lunch:
Nestle Хлопья Фитнесс, Простоквашино Молоко 1,5%.
Dinner:
Творог 9%, Активиа Питьевая Натуральная.
more...
1640 kcal
Exercise:
Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 9 hours, Apple Health - 0 minutes.
more...
Losing 0.7 kg a Week
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tata2138's Weight History
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