schamanin's Journal, 23 May 18

Weigh In record (no journal entry) for 23 May 2018
78.5 kg Lost so far: 15.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:
614 kcal Fat: 29.60g | Prot: 14.95g | Carbs: 66.55g.   Breakfast: Vitakrone Eiersalat, Lidl Balance Brot. Lunch: Müller Grießpudding mit Kirschsoße, Las Cuarenta Schwarze Oliven. more...
Gaining 0.5 kg a Week

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schamanin's Weight History


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