Weigh In record (no journal entry) for 23 May 2018
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68.1 kg
Lost so far: 8.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 56.82g | Prot: 91.05g | Carbs: 107.85g.
Breakfast: McDonald's Latte Macchiato (Regular). Lunch: Kühne Kräuterwürzig Dressing ohne Öl, Eisbergsalat, Almare Nordseekrabben, Rote Paprika, Ei. Dinner: Lidl Heidelbeeren, Exquisa Quarkcreme Natur 0,2%, Alpro Kokosnussdrink - Original, DM Bio Chiasamen. Snacks/Other: Ritter Sport Mini Jamaica Rum, Layenberger Protein Riegel Kokos-Mandel, Ja! Schoko & Keks. more...
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2360 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bambina8686's Weight History
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