Weigh In record (no journal entry) for 23 May 2018
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102.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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1986 kcal
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Fat: 117.95g | Prot: 133.99g | Carbs: 45.31g.
Breakfast: Wolf Zungenwurst, Schmitz Gekochter Schinken, Leinsamenbrot, Milch 1,5%, Rio D'oro Orangensaft, Gekochtes Ei, Real Quality Flämische Leberpastete. Dinner: Landjunker Schweinekotelett mit Knochen, Gemischter Salat mit Dressing, Merguez, Gebratene Hähnchenschenkel (Haut gegessen), Rindfleisch, TiP Brie, Roter Tafelwein. more...
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2990 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Tester67's Weight History
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