Weigh In record (no journal entry) for 23 May 2018
|
95 kg
Lost so far: 23 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 77.11g | Prot: 41.49g | Carbs: 168.86g.
Breakfast: Storck Knoppers Nussriegel. Lunch: Knorr Knoblauch Sauce, Bulgur (Gekocht). Dinner: Nutella Nutella, Trader Joe's Röstzwiebeln, Hela Burger Sauce, Aldi Geflügel Wiener, Weizenbrötchen, Kinder Bueno. Snacks/Other: Kinder Bueno. more...
|
|
3812 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Cleaning - 1 hour, Washing Dishes - 20 minutes, Cooking - 30 minutes, Driving - 10 minutes, Standing - 4 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schniese93's Weight History
|