Weigh In record (no journal entry) for 23 May 2018
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 55.12g | Prot: 78.47g | Carbs: 254.51g.
Breakfast: AdeS Leite de Soja Original, Vitamina de Abacate, Melão, Manteiga (com Sal), Pães de Hambúrguer ou Cachorro Quente, Polpa Norte Polpa de Abacaxi, Suco de Couve com Limão. Lunch: Cenouras, Repolho, Sabor da Terra Semente de Chia, Alface, Quinoa Cozida, Tio João Arroz Integral Cozido, Sabor da Terra Semente de Chia. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Mussarela, Carne de Porco do Lombo Assada, Pullman Pão de Hambúrguer, Alface. Snacks/Other: Quaker Farelo de Aveia, Banana, Vitafor Isocrisp Whey Protein Crisp. more...
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Gaining 5.6 kg a Week
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