Weigh In record (no journal entry) for 23 May 2018
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71.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 63.11g | Prot: 293.30g | Carbs: 217.29g.
Breakfast: Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Clara de Ovo, Gema de Ovo, Maçãs Fuji, Amendomaxi Pasta Integral de Amendoim. Lunch: Camil Mini Biscoitos de Arroz Integral, Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Patinho. Snacks/Other: Patinho, Abacate, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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