Weigh In record (no journal entry) for 19 July 2012
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 100.02g | Prot: 31.56g | Carbs: 82.53g.
Breakfast: strawberries, raspberries. Lunch: cheddar cheese, salad, tomatoes. Dinner: curry paste, cauliflower, coconut milk, carrots, squash. more...
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Losing 7 kg a Week
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