Weigh In record (no journal entry) for 23 May 2018
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71.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 65.98g | Prot: 127.87g | Carbs: 211.01g.
Breakfast: Italac Leite Integral. Lunch: Do Bem Matchá Chá Verde com Limão, Starbucks Soja Zero Frappuccino Chá Verde (Tall), Pão Francês, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Mixed Salad Greens, Cherry Tomatoes. Dinner: Heineken Cerveja Heineken (355ml), Pizza Marguerita, Sága Presunto Selyem Sonka Pikáns, Tolle Queijo Óvári Sajt. Snacks/Other: Sorvete Itália Sorvete de Pistache - Cremoso, Sorvete Itália Sorvete de Doce de Leite, Snickers Snickers Protein. more...
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2538 kcal
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Exercise:
Hiking - 1 hour and 39 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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joseggjunior's Weight History
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