Weigh In record (no journal entry) for 23 May 2018
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95.1 kg
Lost so far: 9.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 52.84g | Prot: 57.54g | Carbs: 230.02g.
Breakfast: Marmelade, Schinken (Regulär, ca. 11% Fett), Croissant, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Dinner: Bauernbrot, Philadelphia Balance, Banane, Gutes Land Naturjoghurt 1,5%, Weizenbrötchen. Snacks/Other: Pink Lady Äpfel, Eiscreme-Sandwich, Schlagsahne, Erdbeereisbecher. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mischiko's Weight History
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