Weigh In record (no journal entry) for 19 July 2012
|
65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 19.75g | Prot: 49.00g | Carbs: 167.29g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Sliced Ham (Extra Lean), French Rolls. Dinner: Baked Potato (Peel Eaten). Snacks/Other: White Table Wine. more...
|
Gaining 3.2 kg a Week
|
|
Colinhiscock's Weight History
|