Weigh In record (no journal entry) for 23 May 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 57.88g | Prot: 163.13g | Carbs: 135.53g.
Breakfast: Grandessa Johannisbeermarmelade, Heidelbeeren, Milsani Speisequark Magerstufe. Lunch: Salakis Salakis Light 9%, Gemischter Salat, Kühne Kräuterwürzig Dressing ohne Öl. Dinner: Creme A La Cuisine 7%, Original Griechischer Feta, Rahmspinat, Knoblauch, Zwiebeln, Schmand, Hähnchenbrustfilet, Blumenkohl. Snacks/Other: Vilsa H2Obst Apfel-Waldbeere, M&M's Peanut. more...
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Losing 8.4 kg a Week
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SuseJa89's Weight History
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