BlackUnicorn's Journal, 19 Jul 12

Since last weekend I seem to be on a platform. I hope this will pass soon. I would like to be below 100kg by August 1st.

102 kg Lost so far: 21 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

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2169 kcal

Fat: 70.57g | Prot: 112.76g | Carbs: 267.31g.   Breakfast: Milch 3.5%, Birchermüesli, Kaffeerahm, Normaler Kaffee. Lunch: Stocki Express Fleischkuegeli & Roestzwiebeln. Dinner: Buendnerfleisch, Danonino, Apfel Quark 0.1% Fett, Ravioli mit Tomatensauce. Snacks/Other: Nussgipfel, Schokoladenkuchen (mit Schokoladenglasur), Pringels Paprika, Kaffeerahm, Normaler Kaffee. more...

3353 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...