Weigh In record (no journal entry) for 23 May 2018
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 85.98g | Prot: 93.93g | Carbs: 29.97g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Krem Karamel, Sütaş Ayran, Tandır. more...
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Gaining 2.1 kg a Week
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Erol Egemen's Weight History
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