Weigh In record (no journal entry) for 23 May 2018
|
86.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 35.72g | Prot: 45.57g | Carbs: 61.72g.
Breakfast: Sellerie, Spitzpaprika, Salatgurke. Lunch: Olivenöl, Knoblauch, Zwiebeln, Champignons, REWE Blattspinat. Dinner: Bitburger Pils, Konjaknudeln, Maggi Rahm Geschnetzeltes. Snacks/Other: Kaffee, Tee. more...
|
|
2789 kcal
|
Exercise:
Shopping - 1 hour, Massage - 30 minutes, Cross Training - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petern64's Weight History
|