jruff5585's Journal, 10 May 10

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Weigh In record (no journal entry) for 10 May 2010

78.5 kg Lost so far: 1.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2010:

1000 kcal

Fat: 20.48g | Prot: 98.74g | Carbs: 116.35g. Breakfast: Pork Chop, Bananas. Lunch: Cottage Cheese (Nonfat). Snacks/Other: carbrite diet chocolate brownie, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Almonds. more...

1994 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jruff5585's Journal, 10 May 10

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jruff5585's Weight History