jruff5585's Journal, 11 May 10

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Weigh In record (no journal entry) for 11 May 2010

78.0 kg Lost so far: 2.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2010:

1236 kcal

Fat: 58.61g | Prot: 86.83g | Carbs: 99.25g. Breakfast: Chicken of the sea salmon. Lunch: avac, steamed vegg, Boneless Skinless Chicken Breast, salad. Dinner: eggs. Snacks/Other: carbrite diet chocolate brownie, corn chips. more...

2228 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jruff5585's Journal, 11 May 10

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jruff5585's Weight History