Weigh In record (no journal entry) for 23 May 2018
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 11.95g | Prot: 45.87g | Carbs: 65.53g.
Lunch: Gouda, Vollkorntoast, Orangen, Maredo Zwiebeln, Tomaten, Followfish Thunfischfilets in Eigenem Saft. Dinner: REWE Blattspinat, Maredo Zwiebeln. more...
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Gaining 2.2 kg a Week
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