Weigh In record (no journal entry) for 23 May 2018
|
74.8 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 78.81g | Prot: 78.33g | Carbs: 247.27g.
Breakfast: Milfina Milch 1,5% Fett, Heidelbeeren, Banane, Milbona Quark 20%. Lunch: Äpfel, Penny To Go Baby Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Gut & Günstig Speise Quark 20% Fett. Dinner: Olivenöl, Gurke (Geschält), Kirschtomaten, Bonduelle Kichererbsen, Oliven, Milsani Deutsche Markenbutter, Mortadella, Bäckerkrönung Malzkornbrot. Snacks/Other: Nestle Smarties, K-Classic Butterkekse, Dolce Gusto Latte Macchiato, Stadtbäckerei Junge Rosinenbrötchen, REWE Milky Sticks, Farmer Nuss-Frucht-Mix. more...
|
|
2876 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Google Fit - 9 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|