dubidam's Journal, 23 May 18

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🙈🙈🙈

77.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1369 kcal

Fat: 46.73g | Prot: 62.80g | Carbs: 171.06g. Breakfast: Knusperone Knusperriegel Nuss-Mix & Honig, Erdbeerkuchen, Erdbeeren, New Lifestyle Joghurt 0,1%, Kartoffelgratin, Provamel Cashewmilch, Kaffee (Instant-Pulver). Lunch: New Lifestyle Pochierter Wildlachs mit Kartoffeln. Snacks/Other: Banane, Ferrero Duplo White. more...

326 kcal

Exercise: Nordic Walking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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dubidam's Journal, 23 May 18

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dubidam's Weight History