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2️⃣ Tage für 0️⃣,4️⃣kg
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120.3 kg
Lost so far: 42.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 25.99g | Prot: 111.35g | Carbs: 60.63g.
Breakfast: Ja! Haferflocken, Zimt, Biotech USA Casein pro Erdbeere, Arla Skyr Natur, Wasser. Lunch: die Käsemacher Scharfe Pfefferoni, Bio-Kräuterkarree, Chia-Samen, Essiggurken, Gewöhnlicher Feldsalat, Gurke (mit Schale), Zwiebeln. Dinner: Flohsamenschalen, Biotech USA Casein pro Erdbeere. Snacks/Other: Himbeeren. more...
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Losing 4.2 kg a Week
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