Weigh In record (no journal entry) for 23 May 2018
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 18.90g | Prot: 77.18g | Carbs: 61.70g.
Breakfast: Чай с Лимоном, Яйцо, Lactel Молоко 1,5%, Вип Овсяные Хлопья. Lunch: Куриная Грудка на Пару. Dinner: Петропавловское Молоко Молоко 1,5%, Adal Творог 0,6%. more...
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Gaining 4.2 kg a Week
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Jam_Seif's Weight History
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