Weigh In record (no journal entry) for 19 July 2012
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95.3 kg
Lost so far: 18.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.51g | Prot: 104.84g | Carbs: 116.84g.
Breakfast: Wassermelone, 0,1 % Drink, Milch 1,5%. Lunch: Speck (Gepökelt, Gebraten, Gekocht), Grüne Brechbohnen, Asia Wok Mix, Paprikaschoten Geröstet, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Quark Creme, Protein 80 Plus ( mit Wasser), Salat & Pasta Hähnchenbrust-Käse. more...
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3502 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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