Weigh In record (no journal entry) for 23 May 2018
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82.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 46.07g | Prot: 46.40g | Carbs: 116.43g.
Breakfast: Zucker, Fettarme Milch, Milbona Butterkäse, Butter, Aerzener Roggenkraft. Dinner: Aerzener Roggenkraft, Rügener Bade Junge der Cremige. more...
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Losing 0.7 kg a Week
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