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Yesterday I only had 2 protein bars and 1 to 2 quest protein shakes with spinach. Gotta keep the protein bars to 1 per day unless I can find ones that are 150 calories or less. 150 to 200 are restricted to one per day. Alternative IP way
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77.8 kg
Lost so far: 8.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 70.33g | Prot: 130.68g | Carbs: 34.93g.
Breakfast: Quest S'mores Protein Bar, Egg. Lunch: McDonald's Hamburger Patty, Spinach, Quest Vanilla Milkshake Protein Powder. Dinner: Spinach, Quest Vanilla Milkshake Protein Powder, Bell Peppers, Ball Park Flame Grilled Beef with Cheese & Bacon. Snacks/Other: Sparkling Ice Ginger Lime. more...
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Losing 4.8 kg a Week
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