monicaalves35's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

81.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

564 kcal

Fat: 18.15g | Prot: 36.91g | Carbs: 62.20g. Breakfast: Ovo, Tapioca. Lunch: Suco de Acerola, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Baião de Dois, Salada Vinagrete, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Crackers de Trigo Integral. more...

2584 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 20 minutes, Hiking - 1 hour. more...

Losing 1.1 kg a Week

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monicaalves35's Journal, 22 May 18

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monicaalves35's Weight History