Weigh In record (no journal entry) for 22 May 2018
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83.4 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 52.01g | Prot: 99.41g | Carbs: 190.37g.
Breakfast: Vitafit Orangensaft, REWE Bäcker Brötchen, Gut & Günstig Quark 40%, Gekochtes Ei, Dulano Leberwurst, Grob, Breakfast Coffee, Marmelade. Lunch: Zucker, Espresso. Dinner: Maredo Rumpsteak (250g), Gemischter Salat, Espresso, Zucker, Baguette, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen. more...
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2583 kcal
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Exercise:
Sitting - 2 hours, Running - 10/kph - 28 minutes, Home Training - 11 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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indiana12's Weight History
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