Weigh In record (no journal entry) for 23 May 2018
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63 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.08g | Prot: 41.67g | Carbs: 162.99g.
Breakfast: 사과 (껍질 제외), 풀무원 오리엔탈드레싱, 양상추, 밤고구마, 두부. Lunch: 두부, 밤고구마, 풀무원 오리엔탈드레싱, 양상추, 사과 (껍질 제외). Dinner: 사과, 풀무원 오리엔탈드레싱, 양상추, 밤고구마, 두부. Snacks/Other: 공갈빵, 오리온 젤리데이, 아몬드. more...
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2163 kcal
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Exercise:
Squats (Legs) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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