Weigh In record (no journal entry) for 22 May 2018
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 63.20g | Prot: 64.94g | Carbs: 143.46g.
Breakfast: Grancereale Biscotti alla Frutta, Cioccolata Calda. Lunch: Pane Comune, Hero Barretta, Fragole, Philadelphia Philadelphia, Spaghetti. Dinner: Pane Comune, Fragole, Conad Mozzarella, Casa Modena Tacchino Arrosto Liberamente. Snacks/Other: Yomo Yogurt al Malto. more...
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2200 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Stretching (yoga) - 10 minutes, Standing - 10 minutes, Hanging Laundry - 3 minutes, Watching TV/Computer - 1 hour and 7 minutes, Sleeping - 9 hours, Resting - 5 hours and 56 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 minute, Walking (slow) - 3/kph - 2 minutes. more...
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steady weight
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