mke34's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

78 kg Lost so far: 35 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1184 kcal

Fat: 29.24g | Prot: 84.87g | Carbs: 149.78g. Lunch: Mevsim Salata, Beyaz Ekmek, Ezogelin Çorbası. Dinner: Tam Buğday Ekmeği, Biber Kızartması, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fırında Patates. Snacks/Other: Yeşil Elma. more...

2862 kcal

Exercise: Hiking - 1 hour and 45 minutes, Standing - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mke34's Journal, 22 May 18

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mke34's Weight History