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I hope to lose weight while I’m anticipating a rough day tomorrow
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 56.94g | Prot: 61.51g | Carbs: 223.10g.
Breakfast: Dr. Oetker Fat Free Lemon Poppyseed Muffin Mix, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Silva Linguica, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking), Chebe Pizza Crust Mix, Broccoli. Dinner: Market Pantry Tilapia Fillets, Carrots , Mixed Salad Greens, Unsweetened Iced Tea, Tartar Sauce. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Dr. Oetker Fat Free Lemon Poppyseed Muffin Mix, Unsweetened Iced Tea, Coffee with Sugar, Dunkin' Donuts Hash Browns (6). more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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