Weigh In record (no journal entry) for 22 May 2018
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 12.73g | Prot: 60.91g | Carbs: 70.83g.
Breakfast: Kiwi. Lunch: Panini Integrali, Fesa di Tacchino. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Pomodorini, Poseidon Tonno al Naturale. Snacks/Other: Coop Cioccolato Fondente Extra, Kiwi. more...
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steady weight
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