Weigh In record (no journal entry) for 22 May 2018
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71.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 61.65g | Prot: 305.61g | Carbs: 215.63g.
Breakfast: Amendomaxi Pasta Integral de Amendoim, Banana Prata, Maçãs Fuji, Gema de Ovo, Clara de Ovo, Quaker Aveia em Flocos, Optimum Nutrition Whey Protein. Lunch: Pasta de Amendoim, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Dinner: Patinho, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Optimum Nutrition Whey Protein, Abacate, Patinho. more...
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2714 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 11.2 kg a Week
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Laís da Hora's Weight History
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