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After p
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84.1 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 69.55g | Prot: 220.75g | Carbs: 221.96g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter , Olive Oil , Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Barilla PLUS Whole Wheat Pasta. Dinner: Brown Rice (Long-Grain, Cooked), Pork Loin (Whole, Lean Only) . Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Peanut Butter Cup, Southern Grove Flax Seed, Vitamin Shoppe Psyllium Husks, Safeway Frozen Fruit Medley, Apples, Carrots, Member's Mark Triple Strength Fish Oil Supplement. more...
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Losing 3.2 kg a Week
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cmellblom1234's Weight History
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