Weigh In record (no journal entry) for 22 May 2018
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 73.32g | Prot: 122.13g | Carbs: 98.34g.
Breakfast: Itambé Leite Semidesnatado, 3 Corações Cappuccino Baunilha. Lunch: Farofa, Carne de Panela, Carne de Panela, Brócolis, Brócolis. Dinner: Rivoli Azeitonas Verdes, Beterraba Cozida, Brócolis, Ovo Frito, Ovo Frito, Tirolez Mussarela, Tirolez Mussarela. Snacks/Other: Vigor Iogurte Grego Blueberry, Tirolez Mussarela, Tirolez Mussarela. more...
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Losing 1.4 kg a Week
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Day Fran's Weight History
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