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Jejulia
Journal
30 Apr 18
Jejulia's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
86 kg
Lost so far:
4 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
1599 kcal
Fat: 127.55g | Prot: 74.91g | Carbs: 60.94g.
Breakfast:
Café Gelado com Creme de Leite, Sementes de Linhaça, Sabor da Terra Semente de Chia, Ovo Cozido.
Lunch:
Batata-Doce (sem Casca, Cozido, Fervido), Abóbora, Seara Linguiça Toscana.
Snacks/Other:
Amendoim.
more...
813 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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Jejulia's Weight History
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