Weigh In record (no journal entry) for 21 May 2018
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82.0 kg
Lost so far: 18.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 10.64g | Prot: 39.29g | Carbs: 42.20g.
Breakfast: Banana, Al Ain Full Cream Milk, نيترو تك بروتين نتروتك. more...
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Gaining 1.4 kg a Week
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